Women’s Anxiety Support Group

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You have been holding it in for a while. You try to smile and act your best, but it is no longer working out for you. Sometimes you get so frustrated that you get panic attacks or anxiety attacks. Other days, you wake up in the morning and you just want to cry. You feel alone-like no one understands you. Wouldn't it be nice to have other women in the Murrieta area who also struggle with anxiety and can support you in a group setting?

If you are a woman who struggles with anxiety, join our weekly women's anxiety support group. You'll learn what the root cause of your anxiety is, how to overcome fear, how to manage anxiety triggers and ways to gain control of your thoughts so that you can become the happy, healthy, calm woman you always dreamed of. You'll meet other women who understand what you've been going through.

The group meets for an hour a week for 12 weeks. This anxiety group is taught by a licensed therapist and you'll learn helpful, practical tools to help you reduce and manage anxiety. You'll finish this class with a much better understanding of your mind and how your environment affects your mood. Don't struggle alone. Come out to meet other women in Murrieta who understand what you're going through and learn tools to help you find your place of calm and balance. Sometimes counseling or therapy is just what you need so you can go on to strengthen the other relationships in your life.

The women's anxiety group in Murrieta is $50 per session. The location is very accessible to women in Temecula, Menifee, Lake Elsinore and surrounding areas. To sign up, click here to contact me so we can decide if this is the right group for you. You can also call me on 951-905-3181.