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Balancing Sensitivity and Assertiveness: Tips for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezinniapractice.com/blog/how-to-manage-overwhelm-strategies-for-highly-sensitive-people monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/30ebdd31-f9d6-4345-b6ee-626b1a66afab/IMG_7586.jpg Blog - How to Manage Overwhelm: Strategies for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezinniapractice.com/blog/perfectionism-vs-peace-how-highly-sensitive-women-can-break-free-from-the-always-perfect-trap monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/30ebdd31-f9d6-4345-b6ee-626b1a66afab/IMG_7586.jpg Blog - Perfectionism vs. Peace: How Highly Sensitive Women Can Break Free from the 'Always Perfect' Trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezinniapractice.com/blog/people-pleasing-and-hsps-how-to-stand-up-for-yourself-without-conflict monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/30ebdd31-f9d6-4345-b6ee-626b1a66afab/IMG_7586.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezinniapractice.com/blog/why-saying-no-feels-so-hard-the-struggle-of-high-performing-highly-sensitive-women monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/30ebdd31-f9d6-4345-b6ee-626b1a66afab/IMG_7586.jpg Blog - Why saying “No” feels so hard: The struggle of high performing, highly sensitive women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezinniapractice.com/blog/people-pleasing-vs-personal-power-how-highly-sensitive-women-can-set-loving-boundaries monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/30ebdd31-f9d6-4345-b6ee-626b1a66afab/IMG_7586.jpg Blog - People pleasing vs personal power: How highly sensitive women can set loving boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezinniapractice.com/blog/brainspotting-for-boundary-settinghow-therapy-can-help-you-find-your-inner-no monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/30ebdd31-f9d6-4345-b6ee-626b1a66afab/IMG_7586.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezinniapractice.com/trauma-therapist-houston daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1721850483722-H9EWHVUJ48AFJKWR0SIX/unsplash-image-Jnxtlv_Fo14.jpg Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1722309860665-F2TLZBL9KF89UW8MVFQT/unsplash-image-DcHbAegafZg.jpg Trauma Therapy - Make it stand out Therapy for Entrepreneurs and Creatives https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1664383498977-YTQNJSX8WMU1W8AB89QB/Blog+cover.png Trauma Therapy - Make it stand out Marriage Counseling https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1722309911238-WPUDH3TTHJRXBWFDXLKE/unsplash-image-Jnxtlv_Fo14.jpg Trauma Therapy - Make it stand out Anxiety Therapy https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1655785194915-IRI3JKFJ37UASA0Q1HGC/bed-g3d0db4c5d_640.jpg Trauma Therapy - Make it stand out Insomnia Treatment https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1630090385214-B3ZW0RL3R6EY8AUFHQGJ/pexels-adrienne-andersen-2552127.jpg Trauma Therapy - Make it stand out Therapy for Highly Sensitive Women https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1721850483722-H9EWHVUJ48AFJKWR0SIX/unsplash-image-Jnxtlv_Fo14.jpg Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1722309860665-F2TLZBL9KF89UW8MVFQT/unsplash-image-DcHbAegafZg.jpg Trauma Therapy - Make it stand out Therapy for Entrepreneurs and Creatives https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1664383498977-YTQNJSX8WMU1W8AB89QB/Blog+cover.png Trauma Therapy - Make it stand out Marriage Counseling https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1722309911238-WPUDH3TTHJRXBWFDXLKE/unsplash-image-Jnxtlv_Fo14.jpg Trauma Therapy - Make it stand out Anxiety Therapy https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1655785194915-IRI3JKFJ37UASA0Q1HGC/bed-g3d0db4c5d_640.jpg Trauma Therapy - Make it stand out Insomnia Treatment https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1630090385214-B3ZW0RL3R6EY8AUFHQGJ/pexels-adrienne-andersen-2552127.jpg Trauma Therapy - Make it stand out Therapy for Highly Sensitive Women https://www.thezinniapractice.com/couples-therapy-retreat-houston daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1738119993297-DZL42KULWFQPUJBDNX4Z/unsplash-image-YeJWDWeIZho.jpg Couples Therapy Retreat - Private Virtual Marriage Retreat Houston Virtual Couples Retreat in Houston, TX and throughout California: Reignite intimacy in your marriage from the comfort of your own home-through faith, deep healing, vulnerability and connection. https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1739935245038-IQZEHFEIALXX4K997KC0/unsplash-image-6rKkr2fh2-I.jpg Couples Therapy Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1739935395699-ONSZX1XTYXT8BR72OPJ7/unsplash-image-SZ_YvDU-RF4.jpg Couples Therapy Retreat - Before the Retreat: Setting the Stage 45-minute individual sessions. Each of you will get your own individual session with me. During this session I’ll get to know you better, understand your point of view, dive into your upbringing, current stressors, and so much more. A 1-hour couples session so I can see your dynamics, ask about your background and put the pieces of the puzzle together. No guessing here. An online Gottman relationship assessment which you complete separately. This is a research-based tool that provides insights into the strengths and weaknesses in your relationship. That way we can uproot the bad right away. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg Couples Therapy Retreat - Day 1:Foundation and Connection (4 hours) For Christian couples, each day starts with prayer and a scripture for further meditation (optional). You’ll get feedback about the pre-retreat assessments. We’ll dive into the strengths and weaknesses of your marriage and I’ll present my collaborative, personalized plan to help us strengthen the weaknesses in your marriage. We’ll dive into strengthening your friendship and intimacy, improving relationship satisfaction, effective communication and conflict resolution. Lots of homework and feedback so that you can actually practice what was discussed in session. You’ll get access to me via text and email so that I can continue to guide you before session 2. I recommend scheduling Day 2 no sooner than a week after Day 1. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg Couples Therapy Retreat - Day 2: Healing and Rebuilding Trust (4 hours) Each day is personalized to suit the actual needs of your marriage. I do not have a one size fits all approach. For Christian couples, each day starts with prayer and a scripture for further meditation (optional). Once you have a firm grasp on your friendship and communication, we can now work on enhancing trust, removing chaos, effectively managing stress within and outside the marriage, identifying and working through perpetual problems, working on forgiveness and secrets, addressing infidelity, rules and roles in the marriage, as well as other individual areas of concern that come up. https://www.thezinniapractice.com/brainspotting-therapy-retreat-houston daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1741303889997-N40KEFMICWQ2F2VMA8NX/unsplash-image-OiJ-fI0swYI.jpg Brainspotting Trauma Therapy Intensive - Brainspotting Therapy Intensive Houston Focused trauma therapy for women who are tired of functioning and ready to feel free. https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1741305379082-GW7DH7WMUCC9DJHP2D46/unsplash-image-nhBYukjZg_I.jpg Brainspotting Trauma Therapy Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd7b6d316b640501520eed3/1739935395699-ONSZX1XTYXT8BR72OPJ7/unsplash-image-SZ_YvDU-RF4.jpg Brainspotting Trauma Therapy Intensive - Before the Retreat: Setting the Stage We’ll have a 50-minute personalized mental health assessment so we can get a clear background of your mental, social, spiritual and emotional health so we can identify the areas to pinpoint during the brainspotting intensive day. This is a one-on-one video call where we will: Build rapport so you feel truly seen, heard, and supported. Discuss your trauma & anxiety history in a compassionate, clinical intake style. Identify your unique triggers & emotional patterns. Assess your emotional capacity so we tailor the intensive to what feels safest for you. Pre-Retreat Resources (Delivered After Our Call) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg Brainspotting Trauma Therapy Intensive - Retreat Day:Foundation and Connection (3 hours) For Christian clients, each day starts with prayer for clarity, courage, and God’s peace over your healing journey (Optional). During this intensive, we will begin to help you process and unpack all the stuck areas we identified in the pre-retreat session. Structure: 10am to 11am- Morning session 11am to 11:15am- Break 11:15am to 12pm Mid-Morning Session 12pm to 12:15pm- Break 12:15pm to 1pm- Afternoon session https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg Brainspotting Trauma Therapy Intensive - Post-Intensive Integration & Continued Support 50-minute private follow-up session (1 week later) to process insights and maintain progress Personalized Healing Plan (PDF with key takeaways + customized self-care strategies) 1 week of text or email support for any lingering questions