Chronic insomnia is draining.

It feels like you haven’t slept in 10 years. Your life feels so stressful right now. You have both work and family responsibilities that are weighing heavily on you. The lack of sleep brings up anxiety, fear and you’re cranky all the time.

You feel miserable.

Insomnia is affecting your work.

As a high achiever, you have lots of professional and personal goals. But your sleep problems are holding you back. You wonder how many more achievements you would have had if you could just sleep. Your concentration at work is poor, you're groggy, and you worry that you might not be able to pursue your career any longer.

Sometimes you only sleep for 2 to 3 hours, and when you wake up in the morning, you’re exhausted.

You panic because you’re afraid you won’t be able to sleep at night, and then the panic prevents you from actually sleeping. You wonder if there is something wrong with you.

Insomnia is also affecting your relationships…​

Because you're irritable, you’re worried all the time, and your partner has no clue what it feels like. Your social life is also a bust.

You know that multiple cups of coffee every day is bad for you. But you’re tired of getting so little sleep- especially when you need it the most. You wonder what is causing your insomnia and how to treat insomnia.

You’ve researched every cure for insomnia

But you don’t know who can help you. You’ve asked your doctor for help, but those prescriptions- which you hate- have led to adverse reactions. So you try over the counter sleep aids- which also have done nothing to help you.

All you want is to lay in bed and just fall asleep within a few minutes.

And if you wake up in the middle of the night, it takes about 1 to 2 hours to fall back asleep. You want help. 

Cognitive Behavioral Therapy for Insomnia (CBT i) can help you fall asleep and stay asleep.

It’s the gold standard for insomnia treatment in the United States. It is also a great way to treat insomnia without medications. You will feel confident about your sleep and no longer dread nighttime.

In our first session together, we talk about your emotional health, your relationship with sleep, sleep habits and create some very clear goals.

Imagine finally being able to move from almost no sleep to knowing what you need to do in order to settle in for the night. No more panic attacks because of sleep. No more sleep deprivation.

Imagine drifting off to sleep easily, night after night.

• No more counting down the number of hours till you have to wake up.

• No more going to sleep clinics in Houston or sleep labs in Houston who can’t help you.

• No more depending on Ambien, Melatonin or other sleep aids. 

• Insomnia can be a thing of the past- whether it's acute insomnia or chronic insomnia.

I teach you simple skills to help you understand how to manage your emotions around sleep so your body can finally relax and shut down at night.  

Insomnia help in the Murrieta/Temecula area and online.

Also providing insomnia treatment in houston, tx

If you’re ready to finally get rid of insomnia, reduce stress and learn how to sleep, schedule a free 15 minute consultation call for CBT for Insomnia treatment in the Murrieta/Temecula area or online. It’s time for you to finally get some restful sleep.