Highly Sensitive People (HSP) Counseling
“You cry too much.” “You’re too sensitive.” “YOU’RE WEAK.” “There’s nothing to be upset about.”
You’ve heard this too many times- and it hurts Every. Single. Time.
You often feel overwhelmed, anxious or frazzled, and you’ve always been able to feel what others are feeling. But no one seems to understand you.
If this sounds like you, you might be a Highly Sensitive Person:
You’re a planner. You like to keep your life organized and predictable.
Your feelings get hurt easily.
You’re easily brought to tears (music, art, movies, poems can bring you to tears).
You feel a strong connection with nature.
People often come to you for advice and comfort.
You consider yourself a very empathetic person.
You feel very deeply- including sadness, joy and anger. You can even feel the emotions of others.
You value alone time.
Horror movies, and even the news give you nightmares.
You’ve spent your entire life trying to hide your sensitivity. You want to be like everyone else.
You notice everything- the annoying tag at the back of your shirt, the sock seam that irritates your toes, your coworker’s new perfume, the bright fluorescent lights that don’t seem to bother anyone else, and even the slight curl in your partner’s upper lip.
You feel like the odd woman out because no one understands you.The world feels harsh and invalidating. Even your family and loved ones have difficulty understanding why you get upset, why you feel tired, or why you need alone time.
And this is where I come in because most therapists in Houston have no clue what high sensitivity is. (We don’t learn it in graduate school!)
By the way, sensitivity is NOT a bad thing. I call it a super power. I get it. As your HSP counselor in Houston, I’m a Highly Sensitive Person too!
You’re not alone!
In a fast paced and aggressive world, it might be difficult for a Highly Sensitive Person like you to find your fit.
To find out if you’re a Highly Sensitive Person, take this self test quiz by Dr Elaine Aron.
HSP counseling in Houston can help you:
Find Self Acceptance
With therapy or counseling in Houston, you’ll learn more about your highly sensitive trait so that you can finally find self acceptance and you can teach others how to respect how you are wired.
Learn how to develop and maintain rewarding relationships
You’ll learn how to develop healthy, rewarding relationships (HSPs can have amazing, respectful relationships too) where you feel seen, accepted and honored.
Manage your career with ease
You’ll also learn how to manage work and career so that you can continue to be the high achiever that you are and pursue your passions without the burn out.
Set healthy boundaries
Finally, you’ll learn how to set healthy boundaries (learn to say “No”) and create a self care plan so that you can recharge and continue to use your gifts to help yourself and others.
Learn how to take care of yourself…
So that you don’t have to be exhausted all the time.
These are all the amazing things you can learn through HSP therapy in Houston.
If you are ready to let go of the anxiety, learn how to be yourself and stand up for yourself as a Highly Sensitive Person, click here to schedule a free 15-minute consultation call.You deserve an authentic life.
Anxiety therapist in Houston for successful women. Also providing therapy for women in the Murrieta/Temecula area and all over California.
You’re a strong woman.
But even strong women struggle sometimes. You pride yourself in all your accomplishments. You have the degrees, the thriving business and your dream career. But the problem is you’ve been taking care of everyone else to your own detriment. You’ve put yourself on the back burner. Some days you think you’ve lost yourself. And now the anxiety is controlling you.
When you lay in the bed at night, you wonder, “Is this all there is to life? I want to heal myself. I want to be free!”
Everyone thinks you have it together. No one checks in on your mental health. But you know that something is wrong. This anxiety is crippling. You second guess yourself and get into arguments when you talk to your loved ones. You’ve had moments when you just cry all alone.
You’re sick of waking up with anxiety.
You want to learn how to cope with anxiety.
Maybe you’ve had a difficult upbringing. And it’s led you to many struggles. Your self worth is shaky- you have many insecurities that have led you to form relationships that aren’t the best for you. Let’s just say you gravitate towards people who need fixing.
You want to learn to trust yourself and let go of the constant fear.
And that’s where I come in.
We’ll work together to help you figure out how to communicate your needs to the people who love you the most. You’ll learn how to stop the anxious thoughts that scream in your head at night. You’ll learn how to set clear boundaries, embrace who you really are and find safety in the world again.
You’ll finally begin to worry less, stop the people pleasing, exude confidence, get unstuck and feel whole again.
Therapy or Counseling in Murrieta, CA and Houston, TX can help
If you’re ready to move from a place of anxiety to a place of calm and confidence, click below for a free 15-minute consultation so we can decide if therapy in Houston is right for you.
Ready to Get Started?
Therapy with me is individualized to suit your specific needs. Here’s my process:
Schedule a free 15-minute phone consultation so we can figure out how counseling in Murrieta, CA or therapy in Houston, TX can help you reduce your anxiety or finally get rid of trauma.
During our first session together, we’ll identify what's not working for you and create specific, achievable goals together. I’m not here to just nod and smile. I’ll give you actual tools to help you.
After our first session, we’ll work together weekly until you meet your goals.
eGod is within her. She will not fail. (Psalm 46:5).