Brainspotting Trauma, Anxiety & High Sensitivity Therapy

Greetings & Welcome to the Zinnia Practice … My name is Ibinye (pronounced ee-been-yay).

I’m a Christian based therapist, licensed in Texas and California I’m dedicated to make the therapeutic process SIMPLE for YOU.

I’m a highly sensitive person who used to be a people pleaser and perfectionist - which means, I get you.

Here’s a snapshot of the services of you’ll receive working with me:

  • You’re seeking Marriage Counseling in Houston or Couples Therapy in Houston: Your marriage feels more like a roommate situation than two lovers. Relationship counseling in Houston or couples therapy in Houston, helps you reclaim your friendship, learn how to repair things when they go left and moves you to deeper intimacy. I also provide Christian marriage counseling in Houston and Christian premarital counseling in Houston for clients who want to integrate their faith into our work together.

  • You’re a Highly Sensitive Person (HSP) who is sick of people telling you that you’re “Too sensitive.” You know you feel emotions deeply, and you feel overstimulated in this really loud, insensitive world. You want to learn how to stop feeling so overwhelmed and out of place. You’ll learn how to harness your gifts and accept yourself for who you really are.

  • You’re seeking an Anxiety Therapist in Houston:You’ve had a difficult family upbringing. Although you’re successful, you feel like the baggage from your younger years keeps haunting you. You want to finally heal those wounded parts, so that you stop attracting toxic people and set clear boundaries without feeling so bad. As an anxiety therapist in Houston, I know how to get you to a place of calm. As a Christian counselor in Houston, I also integrate faith into sessions for clients who want to keep Jesus in the center of their growth.

  • I also provide Brainspotting therapy in Houston, which is similar to EMDR therapy in Houston. It’s great for those people who don’t want to talk too much, have tried several trauma therapists and just want to finally heal from trauma fast.

  • Women with Insomnia:You’ve dealt with insomnia for too long and you want to finally learn how to fall asleep and stay asleep without pills. Yes, I can help you with that.

  • Christians who are looking for biblically-based Christian individual counseling and/or Christian marriage counseling Houston. I see Christian clients throughout Houston, Texas and the Murrieta, Temecula areas in California. Please note that I provide online Christian counseling services.

You spend so much time collecting accolades and performing at a high level- but you’ve ignored your emotions. Life feels like a scam.

Everyone comes to you for help, but your needs are on the back burner. You’re emotionally drained.

Your career is amazing and life looks great on the outside, but you’re so lonely. Even your spouse doesn’t know the depths of the trauma and anxiety. Your sleep quality is awful.

You want to get rid of trauma, set better boundaries and halt perfectionism

You spend so much time giving to and pleasing everyone- but no one really knows you. If things continue this way, you’re afraid that the anxiety will consume you. You want to learn how to slow down, find real joy, say what you really mean, set healthy boundaries, rest and truly embrace life.

Who Do I Work With?

Women with insomnia who want to fall sleep and stay asleep without medications in 6 weeks.

Women with anxiety who were raised in toxic family environments, who want to find their fit in the world, use their voice and learn how to set clear boundaries. Some of my clients are immigrants, first generation Americans, women of color, women with trauma and Highly Sensitive People (HSPs).

Couples who want to stop fighting, become best friends and actually learn how to talk to each other.

  • “I’m too much.”

  • “I feel guilty when I set boundaries.”

  • “I feel like my work is who I am.“

  • “I tend to drown in to-do lists and responsibilities.”

  • “I overthink my way into a frenzy.”

  • “I take care of everyone, but who’s there for me?”

  • “I pretend like everything is fine, but the raging anxiety and tears on my pillow say otherwise.”

  • “I’m a perfectionist.”

  • “The trauma is taking over my life.”

  • “I’m ashamed.”

  • “Anxiety & overwhelm consume you

Is this you? You’ve come to the right anxiety therapist.

Ready to Get Started?

Therapy with me is always individualized to suit your specific needs. Here’s my process

  1. Schedule a free 15-minute phone consultation so we can figure out how counseling in Murrieta, CA or therapy in Houston, TX can help you reduce your anxiety or finally get rid of trauma.

  2. ​During our first session together, we’ll identify what's not working for you and create specific, achievable goals together. I’m not here to just nod and smile. I’ll give you actual tools to help you.

  3. After our first session, we’ll work together weekly until you meet your goals.

It’s time to choose you!s

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

eGod is within her. She will not fail. (Psalm 46:5).