Brainspotting intensive therapy is designed for women in Texas and California who are ready to release trauma, and step into a life of peace and wholeness.

You’re the ‘Strong woman’ of the family. Everyone goes to you because you figure it out and people feel cared for around you.

You grew up in turmoil- poor communication, arguments, disunity, and because of that, you dislike trouble & chaos.

Your career success has been amazing. Afterall, you’re efficient, organized and a great executor. But your personal life is shaky.

You struggle with trauma, anxiety, perfectionism. You feel stuck, numb, detached, and there are dysfunctional generational patterns in your family. You also have high motivation and want to heal NOW.

Somewhere along the line, trauma and anxiety stepped in and you decided that you need to be perfect in order to feel worthy. 

• You feel “mostly okay” but know something is still unresolved. You think about yourself last. 

• You are your own biggest critic. 

• You struggle to set healthy boundaries with others, and so they interpret your kindness as weakness.

• The trauma of the past is creeping up on you- panic attacks, crying, fear, struggling to connect with others, second guessing yourself, anxiety, feeling unsafe, irritability, trouble sleeping.

• Your body is feeling it too- ulcers, high blood pressure, GI issues. You’ve held all the trauma in.

This Brainspotting Intensive in Houston is for you if:

• You’ve tried talk therapy, EMDR, read every book, journaled, but with partial results. You want something different and effective.

• You’re a high performing, Highly Sensitive woman who is already emotionally aware.

• 1-hour therapy sessions just don’t feel enough. You don’t want to wait too long to finally get relief.

• Your schedule is busy and erratic- not conducive for weekly sessions.

• You want more moments of joy. more vulnerability with safe people and better balanced emotions.

What The Brainspotting Intensive in Houston can do for you:

• You want to know when and how to let go of relationships that are no longer serving you- stop saying “Yes” so much.

• You want to learn how to be vulnerable and allow others to support you for a change. But trust is hard.

• You want to balance your emotions a little better, express them at the right time, not shut down so much. 

• You want to experience more moments of joy so you’re not mentally bogged down and drained. Less over analyzing, more confidence, less worry, more of being still- in the moment.

• As a Christian woman, you don’t know how to get your head and your heart in sync.

• You want your mind back into a space where it is peaceful to let things go without holding it in.

• You want to learn how to stop giving so much of yourself. Because you feel guilty when you set boundaries.

What you need before and during our brainspotting intensive sessions

The most important thing is for you to be comfortable and cozy.

• Wear comfortable clothes, sit in a quiet and private environment. Ensure you have lots of water, tea and/or your favorite beverage.

• You may bring a snack and have lunch ready so you may be nourished during the breaks.

• A blanket and other comfort objects will be great to have on hand (some people show up in their pajamas, they have fuzzy socks on, or they wear a comfortable t-shirt). It’s all up to you.

• You will also need headphones or air pods.

• Have a journal or notebook so you can take notes to record your insights.

• Go to bed on time the day before and/or schedule some time off the day after the retreat. You may even make it a retreat day and get a hotel for the day so you can lounge and reflect all day.

Recap of the Brainspotting Therapy Virtual Retreat

Investment: $1,200

What do I receive from the brainspotting intensive retreat?

• A 50-minute personalized mental health assessment to identify the areas to pinpoint during the brainspotting intensive day.

• A 3-hour brainspotting intensive retreat day where you can finally process and digest the trauma and emotional pain, so you can finally eliminate the hold that the past has had on you.

• 1 complimentary personalized follow up session to process insights and maintain progress.

• 1 week of text and/or email support for any lingering questions.

• Your own personalized PDF healing plan with key takeaways and coping strategies.

Have more questions? Please view the FAQs below. Ready to find peace, feel more relaxed and get rid of trauma that has held you back? Click to schedule a free 15-minute consult call here.