Brainspotting Therapy Intensive Houston
Focused trauma therapy for women who are tired of functioning and ready to feel free.
This brainspotting intensive is designed for Christian, Highly Sensitive women in Texas and California who are ready to feel better faster- release trauma, calm anxiety, and step into a life of peace and wholeness.
About you
You’re the ‘Strong woman’ of the family. Everyone goes to you because you figure it out and people feel cared for around you.
You grew up in turmoil- poor communication, arguments, disunity, and because of that, you dislike trouble & chaos.
Your career success has been amazing. Afterall, you’re efficient, organized and a great executor. But your personal life is shaky.
You struggle with trauma, anxiety, perfectionism. You feel stuck, numb, detached, and there are dysfunctional generational patterns in your family. You also have high motivation and want to heal NOW.
But…Life is blurry
Somewhere along the line, trauma and anxiety stepped in and you decided that you need to be perfect in order to feel worthy.
You feel “mostly okay” but know something is still unresolved. You think about yourself last.
You are your own biggest critic.
You struggle to set healthy boundaries with others, and so they interpret your kindness as weakness.
The trauma of the past is creeping up on you- panic attacks, crying, fear, struggling to connect with others, second guessing yourself, anxiety, feeling unsafe, irritability, trouble sleeping.
Your body is feeling it too- ulcers, high blood pressure, GI issues. You’ve held all the trauma in.
You can’t take it anymore. Something must change.
This Brainspotting Intensive in Houston is for you if:
You’ve tried talk therapy, EMDR, read every book, journaled, but with partial results. You want something different and effective.
You’re a high performing, Highly Sensitive woman who is already emotionally aware.
1-hour therapy sessions just don’t feel enough. You don’t want to wait too long to finally get relief.
Your schedule is busy and erratic- not conducive for weekly sessions.
You want more moments of joy. more vulnerability with safe people and better balanced emotions.
What The Brainspotting Intensive in Houston can do for you:
You want to know when and how to let go of relationships that are no longer serving you- stop saying “Yes” so much.
You want to learn how to be vulnerable and allow others to support you for a change. But trust is hard.
You want to balance your emotions a little better, express them at the right time, not shut down so much.
You want to experience more moments of joy so you’re not mentally bogged down and drained. Less over analyzing, more confidence, less worry, more of being still- in the moment.
As a Christian woman, you don’t know how to get your head and your heart in sync.
You want your mind back into a space where it is peaceful. To let things go without holding it in.
You want to learn how to stop giving so much of yourself. Because you feel guilty when you set boundaries.
You can’t take it anymore. Something must change.
What a Brainspotting Intensive Is.
A brainspotting intensive is extended, focused therapy designed to help your nervous system process and release trauma without repeatedly opening and closing the work week after week.
Instead of:
Restarting each session, re-orienting, re-regulating each week.
Stopping just as something meaningful emerges.
We stay.
Long enough for your body to complete what it already knows how to do.
This work is gentle—but deep.
Brainspotting Intensive in Houston is NOT for you if:
You are in immediate crisis and need stabilization.
You want skills-only or coaching-style support.
You prefer slow, exploratory weekly therapy.
You are not yet ready for deep internal focus.
What to Expect from the Virtual Brainspotting Intensive in Houston
Before the Retreat: Setting the Stage
We’ll have a 50-minute personalized mental health assessment so we can get a clear background of your mental, social, spiritual and emotional health so we can identify the areas to pinpoint during the brainspotting intensive day.
This is a one-on-one video call where we will:
Build rapport so you feel truly seen, heard, and supported.
Discuss your trauma & anxiety history in a compassionate, clinical intake style.
Identify your unique triggers & emotional patterns.
Assess your emotional capacity so we tailor the intensive to what feels safest for you.
📖 Pre-Retreat Resources (Delivered After Our Call)
Retreat Day:Foundation and Connection (3 hours)
For Christian clients, each day starts with prayer for clarity, courage, and God’s peace over your healing journey (Optional).
During this intensive, we will begin to help you process and unpack all the stuck areas we identified in the pre-retreat session.
Structure:
10am to 11am- Morning session
11am to 11:15am- Break
11:15am to 12pm Mid-Morning Session
12pm to 12:15pm- Break
12:15pm to 1pm- Afternoon session
Post-Intensive Integration & Continued Support
50-minute private follow-up session (1 week later) to process insights and maintain progress
Personalized Healing Plan (PDF with key takeaways + customized self-care strategies)
1 week of text or email support for any lingering questions
After brainspotting you might experience Vivid dreams, Thirst or tiredness. It’s all normal.
What you need before and during our brainspotting intensive sessions
The most important thing is for you to be comfortable and cozy.
Wear comfortable clothes, sit in a quiet and private environment. Ensure you have lots of water, tea and/or your favorite beverage.
You may bring a snack and have lunch ready so you may be nourished during the breaks.
A blanket and other comfort objects will be great to have on hand (some people show up in their pajamas, they have fuzzy socks on, or they wear a comfortable t-shirt). It’s all up to you.
You will also need headphones or air pods.
Have a journal or notebook so you can take notes to record your insights.
Go to bed on time the day before and/or schedule some time off the day after the retreat. You may even make it a retreat day and get a hotel for the day so you can lounge and reflect all day.
Recap of the Brainspotting Therapy Virtual Retreat
Investment: $1,200
What do I receive from the brainspotting intensive retreat?
A 50-minute personalized mental health assessment to identify the areas to pinpoint during the brainspotting intensive day.
A 3-hour brainspotting intensive retreat day where you can finally process and digest the trauma and emotional pain, so you can finally eliminate the hold that the past has had on you.
1 complimentary personalized follow up session to process insights and maintain progress.
1 week of text and/or email support for any lingering questions.
Your own personalized PDF healing plan with key takeaways and coping strategies.
Have more questions? Please view the FAQs below. Ready to find peace, feel more relaxed and get rid of trauma that has held you back? Click to schedule a free 15-minute consult call here.
What is brainspotting? How does brainspotting work?
Frequently Asked Questions
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A brainspotting intensive is an extended therapy session, conducted over a longer period of time than a standard 45-minute therapy session. It’s great for women who want to work through stuck areas without having to start and stop, or wait for months, This is not weekly therapy compressed. It is a different container altogether.
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It’s personalized for you. After you complete the assessments on the pre-retreat day, we will be focusing on the areas that have been causing you distress. It could be trauma, anxiety, depression, numbness, or any areas in which you wish to finally find freedom.
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10am to 11am- Morning session
11am to 11:15am- Break
11:15am to 12pm- Mid-Morning Session
12pm to 12:15pm- Break
12:15pm to 1pm Afternoon session
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Unfortunately insurance does not cover the cost of therapy retreats or intensives. You may however reach out to your insurance plan to see if there are options for a service like this. Please note that insurance mandates that you receive a mental health diagnosis in order to cover therapy costs.
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The cost for this virtual brainspotting intensive is $1,200.
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Get a great night of sleep prior to the retreat.
Ensure that you have a private, comfortable and quiet spot for the 3- hour day.
You’ll need headphones or AirPods.
I highly suggest you bring water, a snack, blanket or any other comfort objects.
You might even want to schedule some time off the day after the retreat. Some people make it a retreat day and get a hotel for the day so they can lounge all day.