"Why can't I just sleep like a normal person?" "I'm tired of taking Melatonin and other sleep medications that just don't work." You spend a good part of the night tossing and turning until you can finally drift off to sleep. Sometimes you wake up in the middle of the night, and you can't go back to sleep for hours. Your bedroom has become a dreaded place because it's a reminder of the grueling night you're about to have. Insomnia is awful!
You're afraid that you're going to become addicted to sleep medications, and let's face it, some of those sleep medications give you horrible side effects- headaches, drowsiness and memory issues. This insomnia thing is driving you nuts. It's even affecting your relationship with your spouse because he gets to drift off to sleep happily, while you try to avoid the bedroom.
Well, I have just the thing for you. I provide treatment for insomnia in Murrieta and online. It’s called Cognitive Behavioral Therapy for Insomnia (also known as CBT for Insomnia or CBT-I). In about 8 short weeks, you could go from tossing and turning every night to sleeping soundly. No pills. In fact, 80% of clients who go through this treatment report improvement in their sleep. Wouldn’t it be nice to finally sleep like a baby? No more laying awake in bed and counting sheep. No more depending on those annoying sleeping pills.
Imagine actually laying in bed and drifting off into a calming, refreshing sleep. Imagine waking up at the appropriate time, instead of getting up at 2am and feeling frustrated. No more staring at the clock and counting down the number of hours till daylight. No more depending on Ambien or Melatonin. Insomnia can be a thing of the past- whether it's acute insomnia or chronic insomnia.
If you don’t take action, you'll continue the cycle of watching TV till the wee hours of the morning, scrolling on your phone, feeling anxious when it's your bedtime, going from one doctor to the next to figure out how to get your sleep and hoping you don’t end up using sleeping pills for the rest of your life.
Harvard studies have actually shown that CBT for Insomnia is the most effective behavioral intervention for any health problem for adults. CBT for Insomnia is more effective than sleep medications. It also reduces or eliminates the need for sleep medications in 90% of clients. It’s so effective that the American College of Physicians recommends it as the first line of treatment for insomnia.
So if you’re a woman in the Temecula/ Murrieta area and you're ready to finally say goodbye to insomnia and start getting the restful sleep you deserve, call 951-905-3181 for your free 15 minute consultation call to see if CBT for Insomnia treatment in Murrieta can help cure your insomnia. And if the Temecula/Murrieta area is too far for you, I also provide help for insomnia to women throughout California through online therapy.