Trauma Therapy in Houston, TX
Providing trauma therapy throughout California & Texas
You’ve struggled a lot. And somehow you’ve learned how to cope. Over the years, you’ve put everything that happened to you in a box. But it’s catching up to you- the dreams, the thoughts that won’t let go, the fear, the anxiety, the tears, the panic attacks, it’ getting to be sickening.
It feels like you’re locked in a cage.
You feel like no one would understand what happened to you. And sometimes you judge yourself.
You want to be free!
As a trauma therapist in Houston, I help high-achieving, highly sensitive women heal from perfectionism, burnout, and past trauma—without reliving the pain. Brainspotting makes the process fast, effective, and deeply healing.
Because you deserve to sleep peacefully, to be able to hang out with friends without pretending you’re alright. You deserve to have your memories free of the clutter and horrors that have followed you up to this point.
I utilize brainspotting therapy to help you finally heal your brain from trauma. Brainspotting trauma therapy is like the cousin of EMDR trauma therapy. But unlike other therapies, you don’t have to relive the story of the trauma over and over again. It’s gentle, yet effective.
I also provide trauma therapy to those in Murrieta, CA, Temecula, CA and throughout the rest of California. To learn more about me, click here.
FAQs
-
As soon as you feel comfortable.
-
Trauma therapy is not so different from other types of therapies. However, if we’re utilizing brainspotting, I’ll ask you to focus on 1 issue that has been a struggle, you’ll be asked to focus on a specific spot, called a brainspot, and you’ll gently begin to process whatever comes up for you. If we’re doing talk therapy, trauma therapy feels like a conversation where I ask appropriate questions to help facilitate healing and progress. I do tend to give homework so that you can continue your growth outside of session.
-
It really depends on how deep the trauma is, how long you’ve been affected by it, how complex the trauma is, and your level of readiness to begin trauma work. Some people work with me for 6 months, others are in maintenance therapy after an extended period of time. For your safety, I don’t rush the process
-
$190 per session
-
Ideally, we should meet weekly, or every other week at a minimum so that we can continue to make progress, build momentum and come up with a great, healthy foundation.
-
Ready to Get Started?
Therapy with me is individualized to suit your specific needs. Here’s my process:
Schedule a free 15-minute phone consultation so we can figure out how counseling in California or Texas can help you.
During our first session together, we’ll identify what's not working for you and create specific, achievable goals together. I’m not here to just nod and smile. I’ll give you actual tools to help you.
After our first session, we’ll work together weekly until you meet your goals.
Schedule your 15-minute consultation below!
eGod is within her. She will not fail. (Psalm 46:5).