Anxiety Support Group Houston (Online) for Highly Sensitive Women

Anxiety is running the show, and you’re sick of it.

Does this sound familiar?

  • You feel anxious all the time, but you’re great at hiding it.

  • You lie awake replaying conversations, second-guessing decisions you made days ago.

  • You’re the one everyone goes to for help, but you feel unsupported and alone.

  • You're great at accomplishing big goals, but your brain feels scattered.

  • You’re a deep thinker who’s empathetic, which leaves you burned out, overwhelmed & overstimulated.

  • Your thoughts run negative and you just want a little peace.

An online anxiety group for highly sensitive women who are tired of carrying anxiety — and ready to feel at home in themselves.

8 Spots Available| 8 Week Group

What to expect from this online anxiety group:

  • A quieter mind

    Less anxiety & overthinking, better sleep, fewer negative thoughts. Feel happier within yourself ‘cos your brain can finally rest.

  • Understanding your emotions

    No more fear about your emotions. Understand them, name them and function well in them.

  • Easier boundaries

    You can now set boundaries that benefit you too- you can ask for what you need without worrying if someone is mad at you- without guilt.

  • Confident decision making

    Real tools to help you make decisions with a clear mind, less wondering if people are mad at you.

  • A new you

    To feel happier on the inside, to be more pleasant to be around, reduce negative thoughts about yourself and your situation.

  • Community and connection

    A virtual group of 8 women who get you, are objective, transparent, kind, but not just telling you what you want to hear.

About Your Facilitator

Hey there! My name is Ibi. I’m a Licensed Marriage and Family Therapist in Texas and California, who helps highly sensitive women manage anxiety and overthinking, set clearer boundaries, so they can start to show up authentically in relationships. Find out more about me here.

Ready to Feel Less Overwhelmed?

You don’t have to keep managing anxiety on your own. The group meets 1 hour a week for 8 weeks. Total cost is $400. Start date TBD.

Fill out the form below to learn more.

Frequently Asked Questions about the Women’s Anxiety Group in Houston

  • This anxiety support group is held online for women who live in Texas and California.

  • This 8-week online anxiety group is a therapy group focused on the principles of Cognitive Behavioral Therapy (CBT) and it is led by a Licensed Marriage and Family Therapist (LMFT).

  • That’s okay. Most people haven't. The first session is designed to ease you in slowly. By week two, most women say it's the part of their week they look forward to most.

  • Sharing is encouraged but not mandated. The goal is for you to feel comfortable and leave with anxiety reducing tools.

  • Group therapy has the added bonus of accountability from peers, connecting with others who are similar to you and being able to celebrate wins in a safe space. If you're already in individual therapy, this group can deepen and accelerate what you're doing there.

  • This group is for women who identify as highly sensitive, struggle with anxiety or chronic worry, and feel like their boundary-setting (or lack of it) is affecting their quality of life. You don't need a formal HSP diagnosis — you just need to recognize yourself in these pages.

  • Life happens. Sessions are not recorded to protect group confidentiality, but you'll receive the materials and a summary of skills covered that week so you can stay on track. You however are liable to pay the full fee.

  • A one-time payment of $400 or two monthly payments of $200.