Anxiety Support Group Houston (Online) for Highly Sensitive Women

You've mastered everything except how to quiet your own mind.

An intimate group for highly sensitive, high-achieving women who are tired of carrying anxiety as the price of ambition — and ready to finally feel at home in themselves.

8 Spots Only.

Does this sound familiar?

  • You say yes when every part of you wants to say no — and then spend the rest of the week resenting it.

  • You lie awake replaying conversations, second-guessing decisions you made days ago.

  • You feel things more deeply than other people seem to, and you've spent years trying to hide it.

  • You're exhausted after social situations, meetings, or conflict — even when nothing "that bad" happened.

  • Your worry doesn't match your circumstances. From the outside, your life looks fine. Inside, you're bracing for something to go wrong.

  • You've been called "too sensitive" your whole life — and part of you still believes it.

You're not broken. You're not weak. You're wired differently — and nobody ever taught you how to work with that wiring instead of against it. That's exactly what this group is for.

Eight weeks from now, you'll have something you've never had before.

  • A quiet nervous system

    Real tools — not just "breathe deeply" — to regulate when anxiety spikes.

  • Boundaries that hold

    Scripts, practice, and the inner work to actually use them without guilt.

  • A new relationship with worry

    CBT skills to interrupt thought spirals before they take over your day.

  • Women who truly get it

    A room of eight women who feel everything deeply — and finally feel less alone.

  • Sensitivity as a strength

    A reframe that changes how you see yourself — and how you move through the world.

  • A plan you'll actually use

    A personal HSP care plan built around your life, your triggers, your patterns.

This group is not about fixing you. It's about finally understanding yourself — and learning to build a life that works with who you actually are.

Why This Group Is Different

  • Designed specifically for highly sensitive, high-performing women

  • Combines emotional insight with CBT-based strategies to manage anxiety, overthinking, emotional overwhelm and racing thoughts

  • Focus on real-life application (boundaries, relationships, work stress), not just venting—this is guided growth and transformation

  • 8-week structured program held online (serving Texas and California residents), led by a licensed therapist in a small group setting

About Your Facilitator

Hey there! My name is Ibi. I’m a Licensed Marriage and Family Therapist who helps highly sensitive women manage anxiety and overthinking, set clearer boundaries, so they can start to show up authentically in relationships. Find out more about me here.

Ready to Feel Less Overwhelmed?

You don’t have to keep managing anxiety on your own. This group is designed to help you feel calmer, clearer, and more in control. Fill out the form below to learn more.

Frequently Asked Questions about the Women’s Anxiety Group in Houston

  • This anxiety support group is held online for women who live in Texas and California.

  • This 8-week online anxiety group is a therapy group focused on the principles of Cognitive Behavioral Therapy (CBT) and it is led by a Licensed Marriage and Family Therapist (LMFT).

  • That’s okay. Most people haven't. The first session is designed to ease you in slowly. By week two, most women say it's the part of their week they look forward to most.

  • Sharing is encouraged but not mandated. The goal is for you to feel comfortable and leave with anxiety reducing tools.

  • Group therapy has the added bonus of accountability from peers, connecting with others who are similar to you and being able to celebrate wins in a safe space. If you're already in individual therapy, this group can deepen and accelerate what you're doing there.

  • This group is for women who identify as highly sensitive, struggle with anxiety or chronic worry, and feel like their boundary-setting (or lack of it) is affecting their quality of life. You don't need a formal HSP diagnosis — you just need to recognize yourself in these pages.

  • Life happens. Sessions are not recorded to protect group confidentiality, but you'll receive the materials and a summary of skills covered that week so you can stay on track. You however are liable to pay the full fee.

  • A one-time payment of $400 or two monthly payments of $200.