Insomnia Treatment Group in Murrieta
Insomnia has plagued you for too long and you’re sick and tired of waking up tired every morning.
You’ve tried sleeping pills, but they have given you awful side effects. You’re scared of getting addicted to them. When everyone in your household is sound asleep, you lay awake with your thoughts. Maybe you’ve struggled to sleep for years. Insomnia has become your new normal.
You’ve searched ‘Insomnia treatment’ on the internet but nothing seems to work. You’ve read every book, drank every tea, asked every friend, and you’re at your wits end.
All you want is to be able to lay down at night and drift off into a refreshing sleep without waking up 4 times every night. Many sleep specialists just prescribe you medications, but you’re looking for a pill free solution for your sleep problems.
In this 5 session CBT for Insomnia group in Murrieta, you will learn skills to get the sleep you deserve.
75 percent of clients become normal sleepers at the end of the 5 sessions.
Majority report that their sleep has drastically improved.
85 to 90 percent of clients are able to work with their physician to reduce or completely get off their sleep medications.
What you learn in the CBT for Insomnia Group
How to change sleep thoughts and behaviors that contribute to insomnia.
Lifestyle habits that improve sleep.
Sleep medication tapering (to be done by the prescribing physician).