Insomnia Treatment Group in Murrieta

Insomnia has plagued you for too long and you’re sick and tired of waking up tired every morning.

insomnia treatment Murrieta

You’ve tried sleeping pills, but they have given you awful side effects. You’re scared of getting addicted to them. When everyone in your household is sound asleep, you lay awake with your thoughts. Maybe you’ve struggled to sleep for years. Insomnia has become your new normal.

You’ve searched ‘Insomnia treatment’ on the internet but nothing seems to work. You’ve read every book, drank every tea, asked every friend, and you’re at your wits end.

All you want is to be able to lay down at night and drift off into a refreshing sleep without waking up 4 times every night. Many sleep specialists just prescribe you medications, but you’re looking for a pill free solution for your sleep problems.

In this 5 session CBT for Insomnia group in Murrieta, you will learn skills to get the sleep you deserve.

  • 75 percent of clients become normal sleepers at the end of the 5 sessions.

  • Majority report that their sleep has drastically improved.

  • 85 to 90 percent of clients are able to work with their physician to reduce or completely get off their sleep medications.

What you learn in the CBT for Insomnia Group

  • How to change sleep thoughts and behaviors that contribute to insomnia.

  • Lifestyle habits that improve sleep.

  • Relaxation techniques.

  • Sleep medication tapering (to be done by the prescribing physician).

If you are ready to become a normal sleeper and go from waking up multiple times at night to sleeping through the night, call 951-905-3181 to schedule a free consultation. You can also email me here.