Can a therapist help you?

You've felt lost and confused for years. Even though you put on a brave face for the people around you, your life feels miserable. You've lost your voice snd you're not sure how to find it again. You pour all the energy you have into your family, but at the end of the night, you feel like you're left with nothing.

 This is where therapy comes in. The first step is to find a therapist you trust. Finding a therapist is very much like learning to ride a bike. You fall a few times until you finally get it right. Don't be afraid to ask the therapist a million questions. "Do you take my insurance?" "How many years have you practiced for?" "What's your specialty?" "Tell me how you work." "What's your cancellation policy?""Can you help me with my goal?" "How long will our sessions be?"

 A therapist will help you sort through your thoughts and feelings and get you to your goal. I always encourage people to have a specific goal when they start therapy. This goal will ensure that both you and the therapist are clear on what exactly you're trying to accomplish. That way you can decide if you are on the right track and you can measure your progress.

Therapy can be uncomfortable as you might end up remembering painful memories or uncomfortable feelings, however a flower cannot grow without being buried in dirt. Sometimes it takes some discomfort to get you to your desired place. Also realize that during your first few sessions, you're only trying to see if you're a good fit with this therapist. Don't be afraid to let the therapist know if something isn't working for you-openness leads to great results. Also don't feel bad if you don't click with the therapist. Keep searching until you find your person. 

 So could therapy be right for you? Call today at 951-905-3181 or email me for a complimentary phone consultation and let's talk about achieving your goals. In this free 15 minute phone call, we will talk about what issues are bothering you, when they started, and you can also ask me whatever questions you need to know me better. It's your time to interview me as see if I'm a good fit for you.