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Letter to the invisible, strong woman

Letter to the invisible, strong woman

You are the one who carries your entire family on your back. You wake up before everyone else, you ensure that everything is in place for your family.

You have tons of hopes and dreams, but you often put them aside to ensure that everyone else is well taken care of. But deep inside, you are tired of being the strong woman. You are tired of having to plaster a smile on your face every day. You struggle secretly, and no one around you knows.

Finding understanding with difficult family members and loved ones

Finding understanding with difficult family members and loved ones

Being the odd one out within a family can be hard. You try your best to blend in, but it always feels like a punch in the gut when you are reminded that you are different. You keep your opinions to yourself, but once in a while, your true self comes peeking through.