black therapist Houston

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What exactly is High Sensitivity? And how to cope with it (Part 2)

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What exactly is High Sensitivity? And how to cope with it (Part 2)

Over arousal simply means that your nervous system picks up stimuli more easily than others. So the bright lights in the corner of the room might not affect anybody else, but you feel like they are piercing through your eyes. Here is how to manage over arousal as a highly sensitive person.

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What to expect from counseling or therapy in the Houston area

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What to expect from counseling or therapy in the Houston area

These days it appears that on every show on TV, everybody and their mama, is constantly talking about going to therapy. You've played around with the idea of therapy or counseling in your head, however you're not sure what to expect.

You've heard that talking to a therapist is just like talking to your best friend. But if it is similar to talking to your best friend, then why pay money and spend time you don’t have in therapy? Why not just go to your best friend?

Here's a quick list of what to expect from counseling or therapy in the Houston area.