cbt I therapist murrieta

What is online therapy really like?

What is online therapy really like?

Technology can be a beautiful thing. Especially lately with social distancing and the pandemic going on. Can you imagine how horrific our lives would be if we couldn’t FaceTime our loved ones or hear their voices over the phone?

Or if the kids had to be completely out of school due to a lack of technology? But teachers everywhere are breathing a sigh of relief because Zoom and Google Meet keeps them connected to their students.

What you don't know about insurance and therapy

What you don't know about insurance and therapy

Perhaps you have done your research, and you’re ready to begin therapy. There are lots of decisions to make: What therapist to choose, when to begin therapy, what questions to ask the therapist, what to focus on in therapy and whether or not to use your insurance. It’s a tough call. But before you make the decision, let’s talk a bit about the insurance piece.