Insomnia can feel like an awful burden. The constant tossing and turning before you finally drift off to sleep. The hours and hours spent staring at the ceiling can be so frustrating. I’ve heard people say “My dad had insomnia, so I have it too.” That type of thinking makes one give up- as if it is hereditary. The good news I have for you is that insomnia does not have to be a lifelong curse.