My name is Ibinye, but you can call me Ibi (rhymes with Ivy). I help women like you move from a place of confusion and anxiety, to a place of calm and hope.
As your therapist, I help you learn how to take care of yourself, tap into the inner strengths you never thought you had, and find your voice. You take care of everyone else, so it’s your turn to take care of yourself. It’s time to stop anxiety and insomnia in their tracks.
My style of therapy is very real and very casual. No therapy gibberish, no pretentiousness. We cut to the chase and get you where you want to go. I laugh A LOT- after all you’ve been through too much to not have a sense of humor. I’m your ally, and together we’ll dig into your fears, and work on taking steps until you climb that mountain that has scared you for so long.
I'm not the stern, aloof therapist you watch on TV. I am a Christian therapist, however I work with women of all backgrounds. Together we can figure out how you can start to speak up for yourself, reduce anxiety and live a bolder life. I’m also trained to help women who struggle with insomnia get the sleep they crave. We'll work together every week until you reach your goal. I use a Cognitive Behavioral Therapy approach, which simply means that we identify unhelpful thoughts, show you how to change them, and this will leave room for a more productive, calmer life. This works really well for women with anxiety and insomnia.
I call my Murrieta counseling office “The mental health spa” because it is a place where women like you can receive amazing therapy, both in person and online. I believe that a woman who knows her strengths can accomplish anything.
I also use Dialectical Behavioral Therapy (DBT) which helps you learn to manage intense emotions, focus on the present and learn how not to worry about the future. I love to call myself Murrieta's best kept secret as I only take on a handful of clients so we can work on your goals quickly.
Our first session together is a 90-minute assessment in which we identify what's not working for you and create an achievable, specific goals.
Call me (951-905-3181) for a free 15 minute phone consultation so we can figure out how counseling can move you from frazzled to calm. It's time to find your voice and reduce your anxiety.
God is within her. She will not fail. (Psalm 46:5).