I help women move from a place of confusion and anxiety, to a place of calm and hope. You take care of everyone else. Isn't it time that you learn to take care of yourself too? You're strong on the inside, but you sometimes keep quiet to make others feel more comfortable. Anxiety has a hold on you and your self esteem has taken a hit because of horrible things that have happened in your past.
When you work with me, each week we'll dig into your fears, find strengths you don't know you have, and use those strengths to help you find your voice. It's time to step into the real you.
I'm not the stern, aloof therapist you watch on TV. I am a Christian therapist, however I work with women of all backgrounds. Together we can figure out how you can start to speak up for yourself, reduce anxiety and live a bolder life. I’m also trained to help women who struggle with insomnia get the sleep they crave. We'll work together every week until you reach your goal. I use a Cognitive Behavioral Therapy approach, which simply means that we identify unhelpful thoughts, show you how to change them, and this will leave room for a more productive, calmer life.
My vision is to create a space in the Temecula/Murrieta area where women like you can receive amazing counseling, both in person and online. I believe that a woman who knows her strengths can accomplish anything.
I also use Dialectical Behavioral Therapy (DBT) which helps you learn to manage intense emotions, focus on the present and learn how not to worry about the future. I love to call myself Murrieta's best kept secret as I only take on a handful of clients. Your privacy is my number one priority.
Our first session together is a 90-minute assessment in which we identify what's not working for you and we will create an achievable plan of action. The assessment enables us to create specific goals and figure out the best way to help you achieve those goals.
Call me (951-905-3181) for a free 15 minute phone consultation so we can figure out how counseling can get you from frazzled to calm. It's time to find your voice and reduce your anxiety.
God is within her. She will not fail. (Psalm 46:5).