Starting therapy or counseling can be scary, but it doesn't have to be. You can have a life free of anxiety or insomnia in 3 easy steps:


Your first step to overcoming anxiety or insomnia is to schedule a FREE 15 minute phone consultation. During the call, we’ll talk about how we can work together, what your goals are and we decide if we are a great fit for one another.


Schedule your first session

If you decide that we're a great fit, we'll schedule your first session. We'll talk in detail about what issues brought you into therapy, fill out all the legally required paperwork and set goals that will move you from anxious to calm and assured. You’ll get more comfortable with me and with the therapy or counseling process.


weekly sessions

We’ll dig in together to help you feel better and take control of your life. So if you're ready to let go of anxiety or insomnia give me a call.