Starting therapy or counseling can be scary, but it doesn't have to be. You can have a life free of anxiety or insomnia in 3 easy steps:
Schedule your first session
If you decide that we're a great fit, we'll schedule your first 90-minute session. We'll talk in detail about what issues brought you into therapy, fill out all the legally required paperwork and set goals that will move you from anxious to calm and assured. You’ll get more comfortable with me and with the therapy or counseling process.