Christian Therapist for women of color with anxiety and insomnia throughout CA
When you are highly sensitive, emotions feel deep and intense. Sometimes you feel multiple emotions at the same time, making it difficult for you to sort through what is actually going on within you.
Because you go through so many emotions and chances are you spend so much time trying to keep these emotions under the surface, you haven't really gotten good at identifying your emotional needs.
Here are simple questions to help you identify what you need when you are overwhelmed or stressed.
One of the biggest struggles that I notice during marriage counseling, is that couples do a pretty poor job of listening to one another. In the moment, things get heated, and you realize you have no idea how to effectively listen to your spouse.
You see, when most people hear their spouse speaking, they are running through all of their possible responses - instead of listening to what their spouse has to say. If you struggle with poor communication in your marriage, here is a simple way to become a better active listener in your marriage. Better communication in marriage helps improve your closeness and intimacy.
Houston is a very beautiful place to live. However, the hustle and bustle, and the endless driving could leave you feeling stressed and overwhelmed. Perhaps you've tried to work through your feelings on your own, and you feel like it's time for therapy. The problem is you've heard so many negative things about therapy, and you’re not sure what to believe. I'm here to clear the air.
Here are some common myths about counseling or therapy in the Houston area.
Finding a therapist or counselor in the Houston area can be a little bit tricky, because Houston is such a large area. When you try to break it down, do you want to find a counselor in Cypress, a therapist in Sugar Land, or in one of the many surrounding neighborhoods in the Houston area?
You might also ask yourself “Do I need to be searching for a psychiatrist, a counselor, a therapist, or a psychologist?”
I'm going to break down every single thing you need to find a therapist or counselor in the Houston area that will be a great match for you. Don't worry, it's not as hard as you might think.
The Houston area is a pretty large metropolitan area. There are probably hundreds of therapists in Houston alone as well as in its surrounding cities. When you are thinking of starting therapy, you might have a million questions- and no one to help you answer them.
I’m going to answer frequently asked questions that you might have about counseling or therapy in the Houston area.
