Here is a simple way to connect with your spouse if their love language is physical touch.
Now, before you roll your eyes at me or exit this page, let me just say that physical touch has absolutely NOTHING to do with sex.
A lesson on showing up as the real you (even if your family doesn't understand you)
If you are the ‘Different one’ or the one who stands out in your family, it could be very difficult to show up just as you are. Or perhaps you’re still not sure who the real you actually is.
Maybe you were bullied, laughed at and basically told that you were not good enough. Maybe you had to spend your time trying to be like everyone else- begging to fit in. No matter how hard you tried, it just didn’t work. Sometimes when you are the non-toxic one in your family, you learn to build a persona to protect yourself.
Tips to Manage fear and anxiety during COVID-19
This year has definitely been a strange one. We started it celebrating the start of a new decade. I’m sure you had lots of hopes and dreams, vacation plans and all sorts of great goals. But then COVID-19 swooped in and attempted to take over our entire lives. We are currently in month 2 of social distancing. While that could sound bleak, it’s important to note that there is a lot of hope.