If you are the ‘Different one’ or the one who stands out in your family, it could be very difficult to show up just as you are. Or perhaps you’re still not sure who the real you actually is.
Maybe you were bullied, laughed at and basically told that you were not good enough. Maybe you had to spend your time trying to be like everyone else- begging to fit in. No matter how hard you tried, it just didn’t work. Sometimes when you are the non-toxic one in your family, you learn to build a persona to protect yourself.
There’s the you who puts up a suit of armor so that you can protect yourself from your family, and there’s the you who shows up in all other situations.
But it’s painful to constantly switch back and forth. After a while you don’t know who you are. Here’s a simple way to begin to show up as you.
It starts with self-validation
In my counseling practice, I love to give my clients exercises. Get out a sheet of paper, set an alarm for 5 minutes and write out as many good qualities about yourself that you can think of. Naturally, you will begin to think of all the negative messages your family or loved ones have sent you over the years.
For example, if one of your positive qualities is “I’m a great artist,” you might be tempted to delete that one because your family doesn’t embrace your art. Please don’t.
Self-validation is not about what your family or the world thinks about you. It is unlearning the toxic messages you were taught and re-learning how to embrace your own inner beauty- so that you can finally let go of the anxiety that comes with pretending to be someone that you’re not. It is coming to acceptance that you matter and your feelings matter.
Take stock of those you surround yourself with
On that same sheet of paper, write down the top 5-10 people you spend most of your time with. Think of the people you text the most, the ones you talk to on the phone the most, as well as who you follow on social media. Do you feel like you can be yourself around them? Or do you reach for your persona when you’re in those spaces?
Next to each person’s name, write down how you feel when you interact with them. Just use one or two words.
Are they pouring positivity into you or do you feel awful after every interaction with them? If you must show up as yourself, the people around you also have to be people who give you the space to be you.
Do a little social media/friend purge:
The beauty of social media is that it can transport us to beautiful, faraway places. The downside is it could sometimes lead to self loathing and sadness. Set another timer and go through your friends/follow list. How do you feel as you see the names and pictures of each social media friend?
Rely on your intuition. It never leads you astray. It might be time to mute or delete social media friends who are not adding positive value to your life.
Now on to real life friends. Take a moment to determine who your real friends are. Who has been there to celebrate you when things are going well? Write their names down.
Who was there to lean on when things weren’t going so well? Write their names down.
Who are the ones who try to outshine you, put you down or try to make you feel small? Write their names down. Remember that you can make a conscious choice to either surround yourself with loving, uplifting people or energy suckers.
The choice is yours. Give yourself permission to do it!
As a therapist for women and couples in Murrieta, CA one of my most important tasks is to teach my clients how to show up as themselves. Regardless of the level of toxicity you were raised in, I help high achieving women learn how to stand up for themselves, find their authentic voices and ditch toxicity.
If you are ready to roll up your sleeves, ditch anxiety and start showing up as the real you, click here to schedule a free 15-minute consultation call. I’m a Black therapist in Murrieta who sees women and couples throughout California.