If you struggle with insomnia, chances are that falling asleep is an entire nightmare for you. So here is how you can prepare your bedroom so that you can actually sleep.

When you begin this process, think about the spa. Spas are designed to feel relaxing and comforting. While your bedroom doesn’t necessarily have to be a spa, it’s important to incorporate some of the qualities of a spa- for a relaxing vibe. It is possible to get great sleep even if you have struggled with insomnia for years.