Black marriage counseling Houston

Long day? Here's how to vent to your spouse and get the support you need in marriage

Long day? Here's how to vent to your spouse and get the support you need in marriage

One of the most important skills that couples have to master when we work together in my Houston marriage counseling practice, is how to vent to one another when they are going though stress. Being that stress is a part of life, it's important to know how to support each other. On the surface, it might just look like venting, but when you can effectively communicate your stress and frustration to your spouse, you receive support in return.

Support builds intimacy and closeness between you and your spouse.

5 Romantic date ideas to rekindle the spark in your marriage

5 Romantic date ideas to rekindle the spark in your marriage

Dates are important in a marriage. They help refresh your memory about why you first fell in love with each other. Dates also cut through the boring, mundane day to day within your relationship or marriage. Dates help you escape everyday chores and responsibilities. For a few hours, you both can be wrapped up in each other’s worlds.

it is important that you continue to pursue one another. If not, things get stale.

And if the idea of planning a date scares you, just breathe. Dates should be tailored to the interests of you and your spouse. And these dates don’t have to be surprises either, simply plan them together to avoid disappointment.

How to reconnect with your spouse after a big fight

How to reconnect with your spouse after a big fight

Although most people pretend that their marriage is a bed of roses, we all know that arguments are a part of marriage. What are you supposed to do when your spouse drives you completely nuts? Here are some simple steps that you can take after you and your spouse have had a huge fight or a horrible disagreement.

Take a time out to cool off

After a huge blowout or disagreement in your marriage, it is important for both of you to go to your respective corners. Go cool off, listen to some music, take a walk, take a shower, pray- do someone else to distract yourself from the volcano of emotions that are surging inside you.

7 validation statements that could seriously save your marriage

7 validation statements that could seriously save your marriage

Validation is a skill that very few people truly understand. I see it every time during couples counseling in Houston. However, it is actually such an important skill when it comes to connecting with your spouse in marriage. In my couples therapy sessions in Houston, I often find that couples want to jump from problem, straight to solution. However, the middle ground that is missing is the skill of validation.

Here's why Christians run away from marriage counseling/couples therapy

As a Christian marriage counselor in Houston, I cannot tell you how many terrified clients come to see me in the dead of night. Okay maybe not in the dead of night, but I cannot tell you how many couples struggle with their marriage for 6 or 7 years before they finally decide to pick up the phone and call me.

I’ve often wondered why Christians run away from marriage counseling or couples therapy outside the church, and I think I’ve figured it out.

Here are 6 reasons why you might also be running from counseling or therapy as a Christian:

They think that marriage counseling or therapy in general is not biblical

The number one struggle or fear that Christians often have is going to a marriage counselor whom they believe will speak against their Christian beliefs. People often assume that because a therapist has studied psychology or human behavior, that they somehow will speak against the Bible.

In many churches, we are taught to pray, seek God and just keep your struggles to yourself. But if you search the Bible, you will notice that the early Christians actually shared each other’s burdens and lived life as a united community.

If you are in a place in your marriage where things feel super hard, I encourage you to do some research. Please know that there are indeed many Christian therapists who can integrate biblical principles into their counseling.

Here are some questions to ask a prospective marriage counselor to ensure that her beliefs are in line with your own Christian beliefs.

They are afraid to share their marriage struggles outside the church

Many Christians believe in a life of martyrdom.

No matter how hard they struggle, they hold it all to their chest and tell no one about it. Some people also believe that they are having struggles in their marriage because of some sin they must have committed in the past.

The problem with this line of thinking is that it holds your marriage ransom. When you go through couples therapy, you will quickly learn that your marriage can be fixed if you and your spouse have a desire to do so. And if you want to keep your sins close to your chest, then why did Christ die for you?

They think they can pray their marital problems away

This is one I see over and over again. Many Christians believe that if they pray hard enough, their marriage will be healed. But what they fail to realize is that faith without works is dead- and I got that straight from the Bible. Even the Bible tells us to seek wise counsel.

If you pray over and over again, but you and your husband do not have the adequate tools to strengthen your friendship, improve your communication and learn adequate conflict resolution skills, your marriage will feel like an uncofmrtorbale battle ground forever, and you will be robbing your family of a happy future.

They believe that people who go to couples therapy are weak.

No one wants to look weak. We all want to believe that we are made of grit and resiliency. But you see, as humans who live in a fallen world, we are bound to have struggles sometimes.

The problem with trying to avoid looking weak, is that your marriage will eventually deteriorate if you’re not doing anything to improve it.

The great thing about working with a licensed marriage and family therapist, is that we keep your business confidential. We are not allowed to talk to others about you. Many of us do not judge you or see you as weak. We simply just see you as to individuals who are doing the best you can to keep your marriage alive.

When people go to the doctor for a check up, we certainly don’t think they are weak. So why do we think people who go to marriage counseling or couples therapy are weak?

Their marital issues aren’t serious enough for therapy

Your marriage does not have to be on the verge of collapse for couples therapy to benefit you. Why would you wait for the house to collapse before you start repairs?

Couples therapy is best for people who are interested in doing the work, being vulnerable with one another and reconnecting.

It’s important to seek couples counseling in Houston before things become irreparable. Prevention is better than cure.

They can talk to their friends or family about their marital problems

Of course you can talk to your friends and family about your marital problems, but are they trained in human behavior? Do they have a background in psychology? Are they able to give you the necessary skills and tools to do life with your spouse? Or will they just nod their heads, pray for you and send you on your merry way?

Although your friends and family members probably mean well, sometimes, they inadvertently give you advice that will end up sabotaging your entire marriage.

It’s important to note that couples therapists have years of experience and training that is specific to couples and marriages, and they know how to help you listen, communicate in a way that is stress free, and also how to stop persistent problems that have plagued your marriage for years.

If you are ready to finally have a marriage that feels easy, and learn how to appropriately communicate with your spouse, click here to schedule your free 15-minute consultation call with me.

The Top 8 Myths/Misconceptions about marriage counseling and therapy in Houston

The Top 8 Myths/Misconceptions about marriage counseling and therapy in Houston

Many people feel terrified about going to marriage counseling in Houston. This causes a lot of couples to struggle on their own for years without knowing how to actually fix it. What you don't know is that a skilled marriage counselor in Houston can take your relationship from raggedy to blissful. Here are the top 8 myths about relationship therapy or marriage counseling in Houston.